| March 2021 |
| Mon 15: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
4.35g |
|
25.80g |
|
-
|
-
|
| Sun 7: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
4.02g |
|
41.42g |
|
-
|
-
|
| Sat 6: |
103 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
2.29g |
|
23.61g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
15.26g |
|
122.63g |
|
-
|
-
|
| Fri 26: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
7.09g |
|
53.57g |
|
-
|
-
|
| Thu 25: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
0.96g |
|
11.06g |
|
-
|
-
|
| Tue 16: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
6.03g |
|
30.08g |
|
-
|
-
|
| Fri 12: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
4.02g |
|
41.42g |
|
-
|
-
|
| Wed 10: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
5.43g |
|
22.28g |
|
-
|
-
|
| Sat 6: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
4.02g |
|
41.42g |
|
-
|
-
|
| Fri 5: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
4.02g |
|
41.42g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
4.35g |
|
25.80g |
|
-
|
-
|
| Sat 23: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
4.35g |
|
25.80g |
|
-
|
-
|
| Sun 17: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
5.43g |
|
22.28g |
|
-
|
-
|
| Sun 10: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
6.01g |
|
36.76g |
|
-
|
-
|
| Sat 9: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
6.01g |
|
36.76g |
|
-
|
-
|
| Wed 6: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
9.25g |
|
43.52g |
|
-
|
-
|
| Fri 1: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
17.46g |
|
34.17g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
10.90g |
|
0.80g |
|
-
|
-
|
| Tue 29: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
9.75g |
|
29.00g |
|
-
|
-
|
