潘大达's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 155 * 9%
Fat:
 
Prot:
 
Carbs:
6.36g
 
9.19g
 
17.68g
- -
Sat 15: 728 * 40%
Fat:
 
Prot:
 
Carbs:
32.45g
 
65.91g
 
50.01g
- -
Fri 14: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
66.59g
 
85.40g
 
110.88g
- -
Thu 13: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
45.51g
 
76.37g
 
137.92g
- -
Tue 11: 891 * 50%
Fat:
 
Prot:
 
Carbs:
30.43g
 
84.70g
 
82.82g
- -
Sat 8: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
74.25g
 
110.05g
 
164.91g
- -
Fri 7: 704 * 39%
Fat:
 
Prot:
 
Carbs:
20.89g
 
38.24g
 
86.72g
- -
Thu 6: 867 * 48%
Fat:
 
Prot:
 
Carbs:
33.80g
 
53.07g
 
91.55g
- -
Wed 5: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
88.42g
 
140.03g
 
160.36g
- -
Tue 4: 954 * 53%
Fat:
 
Prot:
 
Carbs:
30.51g
 
70.70g
 
105.43g
- -
Mon 3: 921 * 51%
Fat:
 
Prot:
 
Carbs:
31.49g
 
68.21g
 
92.17g
- -
Sun 2: 723 * 40%
Fat:
 
Prot:
 
Carbs:
32.04g
 
56.82g
 
57.63g
- -
Sat 1: 2103 * 117%
Fat:
 
Prot:
 
Carbs:
140.24g
 
148.51g
 
59.29g
- -
May 2024
Fri 31: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
36.66g
 
77.83g
 
47.03g
- -
Thu 30: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
63.14g
 
70.13g
 
75.13g
- -
Wed 29: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
26.65g
 
89.24g
 
58.87g
- -
Tue 28: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
49.54g
 
47.47g
 
118.16g
- -
Mon 27: 775 * 43%
Fat:
 
Prot:
 
Carbs:
35.18g
 
76.29g
 
40.01g
- -
Sun 26: 626 * 35%
Fat:
 
Prot:
 
Carbs:
15.47g
 
41.96g
 
33.40g
2053*  1427
Sat 25: 611 * 34%
Fat:
 
Prot:
 
Carbs:
0.00g
 
30.20g
 
25.40g
2068*  1457
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