septian rizqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 12: 658 * 66%
Fat:
 
Prot:
 
Carbs:
30.08g
 
44.00g
 
50.46g
- -
Mon 11: 818 * 82%
Fat:
 
Prot:
 
Carbs:
31.84g
 
75.44g
 
56.80g
- -
Fri 8: 3856 * 386%
Fat:
 
Prot:
 
Carbs:
103.48g
 
77.20g
 
637.80g
- -
Thu 7: 425 * 42%
Fat:
 
Prot:
 
Carbs:
11.78g
 
19.95g
 
63.49g
- -
Wed 6: 2004 * 200%
Fat:
 
Prot:
 
Carbs:
63.42g
 
83.21g
 
275.47g
- -
Tue 5: 1544 * 154%
Fat:
 
Prot:
 
Carbs:
64.95g
 
76.18g
 
168.28g
- -
Mon 4: 907 * 91%
Fat:
 
Prot:
 
Carbs:
34.46g
 
31.13g
 
126.26g
- -
Sun 3: 763 * 76%
Fat:
 
Prot:
 
Carbs:
37.10g
 
27.88g
 
84.23g
- -
December 2020
Fri 25: 310 * 31%
Fat:
 
Prot:
 
Carbs:
6.48g
 
7.35g
 
63.42g
- -
Thu 24: 1919 * 192%
Fat:
 
Prot:
 
Carbs:
73.31g
 
73.65g
 
249.73g
- -
Wed 23: 1801 * 180%
Fat:
 
Prot:
 
Carbs:
87.27g
 
88.94g
 
169.42g
- -
Tue 22: 1373 * 137%
Fat:
 
Prot:
 
Carbs:
46.14g
 
66.21g
 
180.33g
- -
Sun 20: 3100 * 310%
Fat:
 
Prot:
 
Carbs:
109.19g
 
136.16g
 
409.69g
- -
Fri 18: 782 * 78%
Fat:
 
Prot:
 
Carbs:
24.69g
 
30.78g
 
109.54g
- -
Thu 17: 2087 * 209%
Fat:
 
Prot:
 
Carbs:
87.08g
 
84.06g
 
259.73g
- -
Wed 16: 804 * 80%
Fat:
 
Prot:
 
Carbs:
29.76g
 
23.01g
 
115.57g
- -
Sun 13: 1148 * 115%
Fat:
 
Prot:
 
Carbs:
54.32g
 
40.70g
 
130.11g
- -
Sat 12: 3302 * 330%
Fat:
 
Prot:
 
Carbs:
114.96g
 
138.20g
 
440.53g
- -
Fri 11: 1568 * 157%
Fat:
 
Prot:
 
Carbs:
39.64g
 
67.37g
 
239.21g
- -
Thu 10: 1741 * 174%
Fat:
 
Prot:
 
Carbs:
65.54g
 
58.66g
 
236.46g
- -
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