| October 2023 |
| Wed 25: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
31.60g |
|
84.93g |
|
-
|
-
|
| Fri 13: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
32.00g |
|
90.20g |
|
-
|
-
|
| Thu 12: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
41.99g |
|
91.68g |
|
-
|
-
|
| Wed 11: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
40.33g |
|
113.50g |
|
-
|
-
|
| Thu 5: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
49.15g |
|
67.60g |
|
-
|
-
|
| Wed 4: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
35.25g |
|
70.82g |
|
-
|
-
|
| Tue 3: |
1483 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
80.56g |
|
145.61g |
|
-
|
-
|
| Mon 2: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
35.19g |
|
121.14g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
2563 *
|
214%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
50.50g |
|
239.99g |
|
-
|
-
|
| Thu 28: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
59.67g |
|
46.27g |
|
-
|
-
|
| Wed 27: |
1761 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
75.76g |
|
218.48g |
|
-
|
-
|
| Tue 26: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
29.80g |
|
73.92g |
|
-
|
-
|
| Thu 21: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
71.67g |
|
136.80g |
|
-
|
-
|
| Wed 20: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
52.20g |
|
34.19g |
|
-
|
-
|
| Tue 19: |
1755 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
75.10g |
|
157.98g |
|
-
|
-
|
| Mon 18: |
2510 *
|
209%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
31.21g |
|
228.79g |
|
-
|
-
|
| Sun 17: |
1724 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
31.29g |
|
187.88g |
|
-
|
-
|
| Sat 16: |
2571 *
|
214%
|
Fat: |
|
Prot: |
|
Carbs: |
107.62g |
|
112.68g |
|
243.72g |
|
-
|
-
|
| Fri 15: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
40.17g |
|
122.65g |
|
-
|
-
|
| Thu 14: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
29.96g |
|
213.00g |
|
-
|
-
|
