| January 2023 |
| Sat 14: |
273 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
6.85g |
|
58.44g |
|
-
|
-
|
| Thu 12: |
494 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
16.51g |
|
75.10g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
8.03g |
|
79.61g |
|
-
|
-
|
| Fri 9: |
418 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
19.48g |
|
67.50g |
|
-
|
-
|
| Wed 7: |
744 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
25.81g |
|
115.17g |
|
-
|
-
|
| Tue 6: |
236 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
5.02g |
|
24.58g |
|
-
|
-
|
| Mon 5: |
521 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
27.07g |
|
74.40g |
|
-
|
-
|
| Sat 3: |
397 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
10.51g |
|
48.84g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
9.56g |
|
44.18g |
|
-
|
-
|
| Sun 27: |
605 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
22.93g |
|
97.53g |
|
-
|
-
|
| Fri 25: |
702 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
9.52g |
|
85.66g |
|
-
|
-
|
| Thu 24: |
319 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
5.00g |
|
44.96g |
|
-
|
-
|
| Wed 16: |
564 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
27.99g |
|
79.97g |
|
-
|
-
|
| Tue 15: |
375 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
30.30g |
|
37.23g |
|
-
|
-
|
| Sat 12: |
609 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
29.50g |
|
77.50g |
|
-
|
-
|
| Fri 4: |
172 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
4.86g |
|
21.50g |
|
-
|
-
|
| Thu 3: |
522 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
33.18g |
|
73.07g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
523 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
34.63g |
|
42.27g |
|
-
|
-
|
| Thu 27: |
1187 *
|
237%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
54.83g |
|
129.65g |
|
-
|
-
|
| Tue 25: |
327 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
24.95g |
|
13.53g |
|
-
|
-
|
