Ira.pp.live's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1348 * 98%
Fat:
 
Prot:
 
Carbs:
58.02g
 
55.68g
 
138.93g
- -
Fri 14: 585 * 43%
Fat:
 
Prot:
 
Carbs:
37.95g
 
36.25g
 
10.98g
- -
Thu 13: 704 * 51%
Fat:
 
Prot:
 
Carbs:
52.61g
 
11.99g
 
33.06g
- -
Wed 12: 861 * 63%
Fat:
 
Prot:
 
Carbs:
49.98g
 
41.07g
 
48.73g
- -
Tue 11: 845 * 61%
Fat:
 
Prot:
 
Carbs:
50.27g
 
49.04g
 
47.40g
- -
Mon 10: 1596 * 116%
Fat:
 
Prot:
 
Carbs:
109.80g
 
102.49g
 
28.38g
- -
Fri 7: 764 * 56%
Fat:
 
Prot:
 
Carbs:
37.28g
 
51.32g
 
33.34g
- -
Thu 6: 1163 * 85%
Fat:
 
Prot:
 
Carbs:
42.66g
 
52.13g
 
127.59g
- -
May 2024
Mon 13: 597 * 43%
Fat:
 
Prot:
 
Carbs:
38.80g
 
41.07g
 
7.68g
- -
March 2024
Fri 29: 491 * 36%
Fat:
 
Prot:
 
Carbs:
31.38g
 
35.64g
 
15.93g
- -
Mon 25: 189 * 14%
Fat:
 
Prot:
 
Carbs:
13.01g
 
11.43g
 
7.03g
- -
Tue 12: 635 * 46%
Fat:
 
Prot:
 
Carbs:
27.87g
 
37.65g
 
56.45g
- -
Mon 11: 259 * 19%
Fat:
 
Prot:
 
Carbs:
13.39g
 
8.88g
 
26.35g
- -
Sun 10: 1044 * 76%
Fat:
 
Prot:
 
Carbs:
68.76g
 
52.63g
 
58.03g
- -
Tue 5: 749 * 54%
Fat:
 
Prot:
 
Carbs:
39.78g
 
52.22g
 
48.43g
- -
Mon 4: 93 * 7%
Fat:
 
Prot:
 
Carbs:
5.41g
 
2.04g
 
8.65g
- -
Sun 3: 753 * 55%
Fat:
 
Prot:
 
Carbs:
47.24g
 
49.04g
 
32.46g
- -
Sat 2: 1369 * 100%
Fat:
 
Prot:
 
Carbs:
66.15g
 
108.75g
 
82.17g
- -
Fri 1: 693 * 50%
Fat:
 
Prot:
 
Carbs:
41.28g
 
43.83g
 
36.90g
- -
February 2024
Fri 16: 1004 * 73%
Fat:
 
Prot:
 
Carbs:
59.37g
 
47.33g
 
72.08g
- -
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