jackson1904's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 18: 1716 * 59%
Fat:
 
Prot:
 
Carbs:
38.77g
 
156.48g
 
181.67g
996*  720
Thu 17: 1238 * 43%
Fat:
 
Prot:
 
Carbs:
36.91g
 
64.66g
 
161.55g
748*  490
Tue 15: 1171 * 40%
Fat:
 
Prot:
 
Carbs:
45.94g
 
64.69g
 
125.08g
561*  610
Sat 12: 1917 * 66%
Fat:
 
Prot:
 
Carbs:
52.80g
 
81.25g
 
292.01g
873*  1044
Fri 11: 2126 * 73%
Fat:
 
Prot:
 
Carbs:
23.18g
 
104.32g
 
273.88g
998*  1128
Thu 10: 1858 * 64%
Fat:
 
Prot:
 
Carbs:
61.67g
 
102.49g
 
228.55g
764*  1094
Wed 9: 1557 * 54%
Fat:
 
Prot:
 
Carbs:
44.93g
 
69.67g
 
227.87g
1432*  125
Tue 8: 1883 * 65%
Fat:
 
Prot:
 
Carbs:
31.80g
 
109.45g
 
274.70g
859*  1024
Mon 7: 236 * 8%
Fat:
 
Prot:
 
Carbs:
1.66g
 
4.72g
 
55.38g
- -
Fri 4: 911 * 31%
Fat:
 
Prot:
 
Carbs:
29.91g
 
42.19g
 
119.32g
- -
Thu 3: 1517 * 52%
Fat:
 
Prot:
 
Carbs:
31.79g
 
106.51g
 
200.22g
887*  630
Tue 1: 1659 * 57%
Fat:
 
Prot:
 
Carbs:
36.18g
 
107.79g
 
229.93g
1140*  519
August 2020
Mon 31: 1652 * 57%
Fat:
 
Prot:
 
Carbs:
22.52g
 
113.69g
 
251.12g
950*  702
Sun 30: 1148 * 40%
Fat:
 
Prot:
 
Carbs:
12.77g
 
32.38g
 
106.41g
- -
Sat 29: 1852 * 64%
Fat:
 
Prot:
 
Carbs:
38.97g
 
54.92g
 
258.37g
570*  1282
Fri 28: 1920 * 66%
Fat:
 
Prot:
 
Carbs:
44.68g
 
120.81g
 
261.59g
1153*  767
Thu 27: 1688 * 58%
Fat:
 
Prot:
 
Carbs:
27.58g
 
86.56g
 
276.86g
1098*  590
Wed 26: 1879 * 65%
Fat:
 
Prot:
 
Carbs:
63.05g
 
101.39g
 
228.65g
1373*  506
Tue 25: 1837 * 63%
Fat:
 
Prot:
 
Carbs:
33.01g
 
59.30g
 
308.66g
766*  1071
Mon 24: 1874 * 65%
Fat:
 
Prot:
 
Carbs:
53.22g
 
109.57g
 
252.38g
766*  1108
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