dthom423's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Sun 15: 530 * 16%
Fat:
 
Prot:
 
Carbs:
8.50g
 
70.00g
 
42.50g
- -
Sat 14: 1253 * 42%
Fat:
 
Prot:
 
Carbs:
35.85g
 
108.34g
 
120.07g
- -
Sat 7: 685 * 26%
Fat:
 
Prot:
 
Carbs:
30.22g
 
31.43g
 
71.57g
- -
Thu 5: 754 * 29%
Fat:
 
Prot:
 
Carbs:
13.20g
 
72.80g
 
77.60g
- -
Tue 3: 1450 * 56%
Fat:
 
Prot:
 
Carbs:
19.87g
 
138.00g
 
169.75g
2581  1131
Sun 1: 1360 * 52%
Fat:
 
Prot:
 
Carbs:
23.50g
 
131.00g
 
146.00g
- -
April 2011
Fri 29: 895 * 34%
Fat:
 
Prot:
 
Carbs:
10.12g
 
107.50g
 
92.50g
- -
Thu 28: 1800 69%
Fat:
 
Prot:
 
Carbs:
36.00g
 
147.00g
 
229.00g
2602  802
Wed 27: 1170 45%
Fat:
 
Prot:
 
Carbs:
15.74g
 
140.00g
 
113.50g
2305  1135
Tue 26: 1433 55%
Fat:
 
Prot:
 
Carbs:
18.88g
 
149.74g
 
170.90g
2629  1196
Mon 25: 1598 61%
Fat:
 
Prot:
 
Carbs:
25.38g
 
154.00g
 
177.00g
2629  1031
Sun 24: 1438 55%
Fat:
 
Prot:
 
Carbs:
19.78g
 
146.13g
 
176.59g
2629  1191
Sat 23: 1490 57%
Fat:
 
Prot:
 
Carbs:
26.00g
 
149.00g
 
164.00g
2649  1159
Fri 22: 1553 60%
Fat:
 
Prot:
 
Carbs:
25.70g
 
155.48g
 
183.36g
2160  607
Thu 21: 1512 58%
Fat:
 
Prot:
 
Carbs:
22.09g
 
162.41g
 
165.96g
2663  1151
Wed 20: 1387 53%
Fat:
 
Prot:
 
Carbs:
26.12g
 
140.75g
 
145.25g
2171  784
Tue 19: 1495 58%
Fat:
 
Prot:
 
Carbs:
19.87g
 
156.00g
 
169.00g
2881  1386
Mon 18: 1349 52%
Fat:
 
Prot:
 
Carbs:
19.88g
 
158.00g
 
134.84g
2659*  1310
Sun 17: 1290 50%
Fat:
 
Prot:
 
Carbs:
21.49g
 
133.00g
 
136.00g
2683  1393
Sat 16: 1981 76%
Fat:
 
Prot:
 
Carbs:
69.97g
 
155.05g
 
199.16g
2683  702
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