| Daily Average: |
Exercise: 1186 Cals |
|
Food: 1531 Cals |
(Fat: 66.41g, Protein: 76.42g, Carbs: 164.54g) |
| Monthly Total: |
Exercise: 11860 Cals |
|
Food: 3062 Cals |
(Fat: 132.82g, Protein: 152.85g, Carbs: 329.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -292 |
|
10
 |
Net 1522 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (09 Sep 24)
|
