jlaraZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 293 * 19%
Fat:
 
Prot:
 
Carbs:
3.34g
 
11.20g
 
52.89g
- -
Mon 8: 290 * 19%
Fat:
 
Prot:
 
Carbs:
12.15g
 
16.51g
 
27.81g
- -
Tue 2: 1019 * 65%
Fat:
 
Prot:
 
Carbs:
34.10g
 
92.35g
 
80.63g
661*  358
Mon 1: 1279 * 82%
Fat:
 
Prot:
 
Carbs:
27.76g
 
110.38g
 
146.43g
1784*  505
June 2024
Sun 30: 629 * 40%
Fat:
 
Prot:
 
Carbs:
19.06g
 
71.90g
 
40.10g
- -
Wed 26: - - 1893* -
Tue 25: - - 2369* -
Mon 24: 328 * 21%
Fat:
 
Prot:
 
Carbs:
14.30g
 
19.33g
 
30.55g
1054*  726
Fri 21: - - 1310* -
Thu 20: - - 1958* -
Wed 19: - - 1593* -
Tue 18: 249 * 16%
Fat:
 
Prot:
 
Carbs:
10.64g
 
22.17g
 
14.97g
2445*  2196
Mon 17: 423 * 27%
Fat:
 
Prot:
 
Carbs:
6.74g
 
40.41g
 
46.20g
1855*  1432
Wed 12: - - 2154* -
Tue 11: - - 2360* -
Mon 10: - - 1667* -
Mon 3: - - 970* -
May 2024
Wed 29: - - 510* -
Tue 28: - - 2579* -
Mon 27: - - 2218* -
Sun 26: - - 1013* -
Mon 20: 276 * 18%
Fat:
 
Prot:
 
Carbs:
13.13g
 
18.27g
 
20.68g
- -
Mon 13: - - 1138* -
Wed 1: - - 44* -
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