Galina Demirel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 452 * 27%
Fat:
 
Prot:
 
Carbs:
24.61g
 
18.29g
 
40.95g
- -
Tue 18: 384 * 23%
Fat:
 
Prot:
 
Carbs:
23.07g
 
18.25g
 
20.95g
- -
Fri 14: 919 * 54%
Fat:
 
Prot:
 
Carbs:
55.30g
 
33.93g
 
75.88g
- -
Mon 10: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
79.63g
 
80.10g
 
172.32g
- -
Sun 9: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
72.32g
 
37.16g
 
78.38g
- -
Sat 8: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
85.70g
 
84.03g
 
120.64g
- -
Fri 7: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
72.48g
 
68.54g
 
181.57g
- -
Thu 6: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
64.18g
 
65.02g
 
161.80g
- -
Wed 5: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
71.54g
 
85.81g
 
140.71g
- -
May 2024
Thu 23: 659 * 39%
Fat:
 
Prot:
 
Carbs:
33.03g
 
26.61g
 
60.02g
- -
Fri 3: 498 * 29%
Fat:
 
Prot:
 
Carbs:
23.27g
 
12.64g
 
46.85g
- -
April 2024
Tue 30: 854 * 50%
Fat:
 
Prot:
 
Carbs:
30.13g
 
51.19g
 
91.72g
- -
Mon 29: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
65.89g
 
58.24g
 
133.74g
- -
Fri 26: 569 * 33%
Fat:
 
Prot:
 
Carbs:
25.42g
 
22.97g
 
63.29g
- -
March 2024
Sat 16: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
72.23g
 
56.68g
 
107.10g
- -
January 2024
Thu 25: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
83.78g
 
76.71g
 
183.02g
- -
Wed 24: 492 * 29%
Fat:
 
Prot:
 
Carbs:
30.45g
 
22.58g
 
35.86g
- -
Tue 23: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
57.56g
 
55.88g
 
92.69g
- -
Mon 22: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
66.94g
 
65.20g
 
167.96g
- -
Sun 21: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
66.28g
 
52.47g
 
153.70g
- -
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