| December 2021 |
| Fri 10: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
56.15g |
|
235.81g |
|
-
|
-
|
| Thu 9: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
34.59g |
|
120.91g |
|
-
|
-
|
| Wed 8: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
12.47g |
|
100.84g |
|
-
|
-
|
| Tue 7: |
615 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
24.38g |
|
61.53g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
1782 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
61.29g |
|
213.82g |
|
-
|
-
|
| Fri 5: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
37.28g |
|
129.71g |
|
-
|
-
|
| Thu 4: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
44.45g |
|
202.28g |
|
-
|
-
|
| Wed 3: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
15.84g |
|
79.90g |
|
-
|
-
|
| Mon 1: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
46.43g |
|
176.53g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
43.19g |
|
186.46g |
|
-
|
-
|
| Sat 30: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
77.98g |
|
136.58g |
|
-
|
-
|
| Fri 29: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
59.30g |
|
98.44g |
|
-
|
-
|
| Thu 28: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
62.05g |
|
155.77g |
|
-
|
-
|
| Wed 27: |
1788 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.73g |
|
113.71g |
|
153.40g |
|
-
|
-
|
| Tue 26: |
942 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
27.27g |
|
169.60g |
|
-
|
-
|
| Fri 22: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
50.80g |
|
290.76g |
|
-
|
-
|
| Thu 21: |
971 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
42.96g |
|
141.02g |
|
-
|
-
|
| Mon 18: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
33.33g |
|
301.98g |
|
-
|
-
|
| Sun 17: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
52.74g |
|
145.30g |
|
-
|
-
|
| Sat 16: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
47.91g |
|
118.15g |
|
-
|
-
|
