phab93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 4: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
66.74g
 
106.14g
 
166.68g
- -
Thu 3: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
34.89g
 
50.28g
 
158.34g
- -
Wed 2: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
39.77g
 
60.30g
 
148.16g
- -
Tue 1: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
80.52g
 
86.67g
 
184.53g
- -
August 2020
Mon 31: 1163 58%
Fat:
 
Prot:
 
Carbs:
44.63g
 
99.20g
 
89.17g
- -
Sun 30: 896 45%
Fat:
 
Prot:
 
Carbs:
38.66g
 
50.86g
 
85.48g
- -
Sat 29: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
51.98g
 
69.14g
 
128.80g
- -
Fri 28: 3078 * 154%
Fat:
 
Prot:
 
Carbs:
158.65g
 
153.02g
 
265.51g
- -
Thu 27: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
30.15g
 
76.42g
 
190.72g
- -
Wed 26: 671 * 34%
Fat:
 
Prot:
 
Carbs:
25.65g
 
41.63g
 
78.57g
- -
Tue 25: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
65.46g
 
64.17g
 
174.44g
- -
Mon 24: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
41.49g
 
105.02g
 
112.83g
- -
Sun 23: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
58.09g
 
75.82g
 
232.63g
- -
Sat 22: 1007 * 50%
Fat:
 
Prot:
 
Carbs:
36.58g
 
39.34g
 
139.51g
- -
Fri 21: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
86.39g
 
101.20g
 
225.34g
- -
Thu 20: 1296 * 65%
Fat:
 
Prot:
 
Carbs:
59.22g
 
75.91g
 
118.93g
- -
Wed 19: 1120 * 56%
Fat:
 
Prot:
 
Carbs:
51.40g
 
57.25g
 
113.47g
- -
Tue 18: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
80.09g
 
80.44g
 
159.86g
- -
Mon 17: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
111.11g
 
113.68g
 
67.39g
- -
Sun 16: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
74.18g
 
82.58g
 
115.08g
- -
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