grazirs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 1052 * 42%
Fat:
 
Prot:
 
Carbs:
31.51g
 
47.38g
 
138.99g
- -
Tue 4: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
43.91g
 
83.64g
 
253.92g
2075*  331
October 2020
Thu 1: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
66.93g
 
73.48g
 
133.30g
- -
September 2020
Wed 30: 766 * 45%
Fat:
 
Prot:
 
Carbs:
50.04g
 
33.11g
 
49.89g
- -
Tue 29: 297 * 17%
Fat:
 
Prot:
 
Carbs:
24.26g
 
17.85g
 
0.49g
- -
Mon 28: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
62.26g
 
56.53g
 
115.91g
- -
Fri 25: 905 * 53%
Fat:
 
Prot:
 
Carbs:
43.23g
 
73.10g
 
54.99g
- -
Thu 24: 591 * 35%
Fat:
 
Prot:
 
Carbs:
34.63g
 
58.88g
 
7.85g
- -
Tue 22: 611 * 36%
Fat:
 
Prot:
 
Carbs:
22.05g
 
33.26g
 
67.39g
- -
Mon 21: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
57.75g
 
37.20g
 
103.38g
1635*  538
Sat 19: 995 * 59%
Fat:
 
Prot:
 
Carbs:
73.43g
 
80.92g
 
16.68g
- -
Fri 18: 890 * 52%
Fat:
 
Prot:
 
Carbs:
47.00g
 
60.35g
 
28.84g
2205*  1315
Thu 17: 822 * 48%
Fat:
 
Prot:
 
Carbs:
44.72g
 
50.38g
 
54.30g
2209*  1387
Wed 16: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
70.93g
 
57.12g
 
101.90g
- -
Tue 15: 728 * 61%
Fat:
 
Prot:
 
Carbs:
44.17g
 
53.03g
 
28.01g
- -
Fri 11: 731 * 61%
Fat:
 
Prot:
 
Carbs:
37.43g
 
63.64g
 
35.75g
- -
Thu 10: - - 2308* -
Thu 3: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
25.79g
 
26.49g
 
200.17g
1889*  788
Wed 2: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
61.26g
 
85.00g
 
205.60g
2488*  792
August 2020
Thu 27: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
93.71g
 
78.89g
 
62.14g
2654*  1203
Wed 26: 603 * 34%
Fat:
 
Prot:
 
Carbs:
36.85g
 
31.84g
 
41.87g
2453*  1850
Get the app
    
© 2024 FatSecret. All rights reserved.