| January 2024 |
| Tue 16: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
67.42g |
|
183.51g |
|
-
|
-
|
| Mon 15: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
46.19g |
|
55.81g |
|
-
|
-
|
| Fri 12: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
14.24g |
|
7.38g |
|
-
|
-
|
| Thu 11: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
35.94g |
|
83.00g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
34.85g |
|
29.04g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
10.10g |
|
40.18g |
|
-
|
-
|
| Wed 6: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
30.86g |
|
15.48g |
|
-
|
-
|
| Tue 5: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
46.14g |
|
0.00g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
17.48g |
|
21.45g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
2.61g |
|
29.05g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
28.27g |
|
55.59g |
|
-
|
-
|
| Sun 14: |
2885 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
166.86g |
|
37.92g |
|
331.95g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
27.56g |
|
143.98g |
|
-
|
-
|
| Thu 5: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
15.00g |
|
96.70g |
|
-
|
-
|
| Sun 1: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
61.60g |
|
110.29g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
13.21g |
|
37.64g |
|
-
|
-
|
| Fri 30: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
5.40g |
|
21.66g |
|
-
|
-
|
| Sun 25: |
1940 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
49.53g |
|
340.90g |
|
-
|
-
|
| Fri 23: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
7.15g |
|
21.62g |
|
-
|
-
|
| Thu 15: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
33.08g |
|
170.23g |
|
-
|
-
|
