perin.silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1714 * 69%
Fat:
 
Prot:
 
Carbs:
73.26g
 
83.49g
 
175.79g
1670*  44
Sun 1: - - 2603* -
August 2024
Sat 31: - - 3046* -
Fri 30: - - 3433* -
Thu 29: - - 3159* -
Wed 28: 1279 * 51%
Fat:
 
Prot:
 
Carbs:
50.28g
 
78.84g
 
123.94g
3048*  1769
Tue 27: - - 2811* -
Mon 26: 2648 * 106%
Fat:
 
Prot:
 
Carbs:
98.73g
 
151.80g
 
280.94g
2801*  153
Sun 25: 2212 * 88%
Fat:
 
Prot:
 
Carbs:
96.66g
 
134.62g
 
192.65g
2541*  329
Sat 24: - - 2914* -
Fri 23: - - 3334* -
Thu 22: - - 2730* -
Wed 21: - - 3167* -
Tue 20: - - 2895* -
Mon 19: - - 2960* -
Sun 18: - - 3042* -
Sat 17: - - 3411* -
Fri 16: 652 * 26%
Fat:
 
Prot:
 
Carbs:
11.99g
 
23.27g
 
112.78g
2930*  2278
Thu 15: - - 2859* -
Wed 14: 1377 * 55%
Fat:
 
Prot:
 
Carbs:
51.49g
 
63.03g
 
164.68g
2713*  1336
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