onuroymak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 15: 541 * 43%
Fat:
 
Prot:
 
Carbs:
16.78g
 
19.88g
 
80.65g
- -
August 2020
Sun 23: 366 * 29%
Fat:
 
Prot:
 
Carbs:
8.58g
 
18.67g
 
54.07g
- -
Sat 22: 1080 * 86%
Fat:
 
Prot:
 
Carbs:
64.55g
 
51.86g
 
73.28g
- -
Fri 21: 905 * 72%
Fat:
 
Prot:
 
Carbs:
40.12g
 
32.93g
 
103.79g
- -
Thu 20: 805 * 64%
Fat:
 
Prot:
 
Carbs:
43.24g
 
40.76g
 
63.43g
- -
Wed 19: 719 * 58%
Fat:
 
Prot:
 
Carbs:
24.03g
 
21.58g
 
103.82g
- -
Tue 18: 993 * 79%
Fat:
 
Prot:
 
Carbs:
75.95g
 
45.94g
 
32.33g
- -
Mon 17: 880 * 70%
Fat:
 
Prot:
 
Carbs:
52.75g
 
39.61g
 
60.36g
- -
Sun 16: 1140 * 91%
Fat:
 
Prot:
 
Carbs:
52.44g
 
42.28g
 
128.39g
- -
Sat 15: 851 * 68%
Fat:
 
Prot:
 
Carbs:
28.54g
 
37.62g
 
109.37g
- -
Fri 14: 257 * 21%
Fat:
 
Prot:
 
Carbs:
9.35g
 
17.16g
 
28.28g
- -
Thu 13: 1246 * 100%
Fat:
 
Prot:
 
Carbs:
47.96g
 
42.72g
 
163.87g
2547*  1301
Wed 12: 1850 * 148%
Fat:
 
Prot:
 
Carbs:
73.92g
 
63.56g
 
237.73g
2339*  489
Tue 11: 1072 * 40%
Fat:
 
Prot:
 
Carbs:
47.92g
 
30.66g
 
138.43g
2961*  1889
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