| August 2023 |
| Tue 15: |
1518 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
74.46g |
|
176.78g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1622 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
110.42g |
|
161.47g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
446 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
13.20g |
|
65.07g |
|
-
|
-
|
| May 2022 |
| Fri 20: |
1936 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.82g |
|
80.27g |
|
209.98g |
|
-
|
-
|
| Tue 10: |
428 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
22.77g |
|
74.74g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
525 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
30.37g |
|
64.80g |
|
-
|
-
|
| Thu 14: |
1677 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
56.40g |
|
212.80g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
838 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
45.22g |
|
137.19g |
|
2341*
|
 1503
|
| Sat 5: |
1665 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
213.56g |
|
46.00g |
|
2504*
|
839
|
| Fri 4: |
372 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
19.06g |
|
64.52g |
|
-
|
-
|
| Thu 3: |
779 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
53.80g |
|
25.88g |
|
2657*
|
1878
|
| April 2021 |
| Fri 9: |
431 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
16.90g |
|
77.45g |
|
-
|
-
|
| February 2021 |
| Sun 14: |
-
|
-
|
|
2470*
|
-
|
| Mon 8: |
210 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
22.93g |
|
0.00g |
|
-
|
-
|
| September 2020 |
| Tue 22: |
1151 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
65.41g |
|
186.88g |
|
-
|
-
|
| Sun 20: |
1540 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
105.70g |
|
125.30g |
|
11.20g |
|
-
|
-
|
| Thu 17: |
1501 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
61.04g |
|
212.82g |
|
-
|
-
|
| Mon 7: |
334 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
20.64g |
|
49.26g |
|
-
|
-
|
| Sun 6: |
1139 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
41.57g |
|
202.11g |
|
-
|
-
|
| Sat 5: |
1222 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
66.53g |
|
186.25g |
|
-
|
-
|
| Fri 4: |
809 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
45.70g |
|
111.58g |
|
2412*
|
1603
|
