| February 2023 |
| Sun 19: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
16.99g |
|
90.25g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.66g |
|
27.90g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
34.38g |
|
180.39g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
11.66g |
|
73.90g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
63.04g |
|
151.77g |
|
-
|
-
|
| Tue 16: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
15.12g |
|
105.05g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.05g |
|
61.45g |
|
141.27g |
|
1484*
|
 17
|
| Mon 20: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
31.88g |
|
215.40g |
|
-
|
-
|
| May 2022 |
| Sat 28: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
52.00g |
|
191.84g |
|
-
|
-
|
| Fri 27: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
57.28g |
|
191.45g |
|
1667*
|
158
|
| April 2022 |
| Sat 2: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
35.52g |
|
160.18g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
39.52g |
|
196.87g |
|
-
|
-
|
| Fri 25: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
35.17g |
|
112.09g |
|
-
|
-
|
| Sat 19: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
57.96g |
|
198.83g |
|
1646*
|
57
|
| Thu 17: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
48.47g |
|
164.11g |
|
-
|
-
|
| Tue 15: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
46.37g |
|
210.15g |
|
1555*
|
70
|
| Mon 14: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
10.41g |
|
101.00g |
|
-
|
-
|
| Mon 7: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
88.23g |
|
226.38g |
|
1677*
|
142
|
| February 2022 |
| Mon 28: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
38.97g |
|
165.28g |
|
1499*
|
192
|
| Sun 27: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
6.69g |
|
75.19g |
|
-
|
-
|
