Menik_Sekar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 31: 160 * 12%
Fat:
 
Prot:
 
Carbs:
8.56g
 
2.14g
 
17.12g
- -
June 2021
Thu 10: 617 * 45%
Fat:
 
Prot:
 
Carbs:
25.85g
 
26.96g
 
68.65g
- -
Wed 9: 907 * 67%
Fat:
 
Prot:
 
Carbs:
42.54g
 
42.14g
 
97.42g
1914*  1007
Tue 8: 633 * 46%
Fat:
 
Prot:
 
Carbs:
21.10g
 
43.94g
 
71.39g
1940*  1307
November 2020
Wed 18: 1277 * 94%
Fat:
 
Prot:
 
Carbs:
57.77g
 
22.45g
 
172.84g
- -
Wed 4: 310 * 23%
Fat:
 
Prot:
 
Carbs:
9.18g
 
9.34g
 
49.71g
- -
October 2020
Wed 21: 594 * 48%
Fat:
 
Prot:
 
Carbs:
33.43g
 
29.36g
 
50.31g
- -
Tue 20: 194 * 16%
Fat:
 
Prot:
 
Carbs:
7.50g
 
1.66g
 
29.99g
- -
Wed 7: 2420 * 194%
Fat:
 
Prot:
 
Carbs:
82.23g
 
88.92g
 
330.24g
- -
Tue 6: 850 * 68%
Fat:
 
Prot:
 
Carbs:
39.77g
 
38.32g
 
82.53g
- -
Mon 5: 1036 * 83%
Fat:
 
Prot:
 
Carbs:
47.22g
 
55.00g
 
78.86g
- -
Fri 2: 907 * 73%
Fat:
 
Prot:
 
Carbs:
39.05g
 
22.21g
 
120.48g
- -
September 2020
Tue 29: 825 * 66%
Fat:
 
Prot:
 
Carbs:
39.51g
 
47.34g
 
76.14g
- -
Wed 23: 445 * 36%
Fat:
 
Prot:
 
Carbs:
25.27g
 
30.22g
 
23.89g
- -
Tue 22: 1182 * 95%
Fat:
 
Prot:
 
Carbs:
50.18g
 
49.86g
 
133.75g
- -
Mon 21: 1157 * 93%
Fat:
 
Prot:
 
Carbs:
54.94g
 
56.34g
 
96.81g
- -
Sun 20: 1190 * 95%
Fat:
 
Prot:
 
Carbs:
43.79g
 
65.27g
 
129.92g
- -
Sat 19: 991 * 79%
Fat:
 
Prot:
 
Carbs:
40.26g
 
62.08g
 
98.44g
- -
Fri 18: 1739 * 139%
Fat:
 
Prot:
 
Carbs:
70.28g
 
84.34g
 
220.15g
- -
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