T@nja70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 23: 623 * 48%
Fat:
 
Prot:
 
Carbs:
12.90g
 
30.22g
 
94.05g
- -
February 2023
Mon 6: 450 * 32%
Fat:
 
Prot:
 
Carbs:
8.86g
 
22.35g
 
68.82g
- -
Sun 5: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
44.42g
 
79.23g
 
137.93g
- -
November 2022
Thu 24: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
69.86g
 
64.33g
 
154.16g
- -
September 2022
Tue 20: 633 * 45%
Fat:
 
Prot:
 
Carbs:
18.69g
 
42.41g
 
71.69g
- -
Sun 18: 2031 * 145%
Fat:
 
Prot:
 
Carbs:
90.18g
 
77.53g
 
224.92g
- -
June 2022
Sat 25: 983 * 66%
Fat:
 
Prot:
 
Carbs:
44.94g
 
35.89g
 
109.19g
- -
Fri 24: 539 * 36%
Fat:
 
Prot:
 
Carbs:
16.20g
 
26.53g
 
69.24g
- -
Thu 23: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
40.02g
 
73.80g
 
125.94g
- -
May 2022
Mon 9: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
60.54g
 
55.47g
 
231.25g
- -
Mon 2: 1879 * 125%
Fat:
 
Prot:
 
Carbs:
88.52g
 
56.02g
 
207.11g
- -
Sun 1: 2005 * 134%
Fat:
 
Prot:
 
Carbs:
98.12g
 
47.43g
 
228.25g
- -
April 2022
Sat 30: 2401 * 160%
Fat:
 
Prot:
 
Carbs:
110.37g
 
67.61g
 
282.65g
- -
Fri 29: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
44.95g
 
66.37g
 
155.01g
- -
Thu 28: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
66.85g
 
67.61g
 
194.27g
- -
Wed 27: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
41.97g
 
78.61g
 
212.74g
- -
Tue 26: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
35.53g
 
60.28g
 
143.83g
- -
Mon 25: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
29.90g
 
74.13g
 
212.82g
- -
Thu 21: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
44.57g
 
60.28g
 
126.68g
- -
Wed 20: 2052 * 137%
Fat:
 
Prot:
 
Carbs:
85.76g
 
88.82g
 
227.96g
- -
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