| January 2021 |
| Sun 31: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
51.55g |
|
62.72g |
|
-
|
-
|
| Sat 30: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
41.76g |
|
116.48g |
|
-
|
-
|
| Fri 29: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
30.77g |
|
128.87g |
|
388*
|
 437
|
| Thu 28: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
37.49g |
|
146.57g |
|
-
|
-
|
| Wed 27: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
50.70g |
|
90.17g |
|
-
|
-
|
| Tue 26: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
39.06g |
|
99.31g |
|
517*
|
228
|
| November 2020 |
| Tue 17: |
-
|
-
|
|
233*
|
-
|
| Mon 16: |
-
|
-
|
|
233*
|
-
|
| Tue 10: |
-
|
-
|
|
680*
|
-
|
| Thu 5: |
-
|
-
|
|
233*
|
-
|
| Mon 2: |
-
|
-
|
|
233*
|
-
|
| October 2020 |
| Sat 31: |
-
|
-
|
|
311*
|
-
|
| Thu 29: |
-
|
-
|
|
311*
|
-
|
| Tue 27: |
-
|
-
|
|
202*
|
-
|
| Tue 20: |
-
|
-
|
|
400*
|
-
|
| Sat 17: |
-
|
-
|
|
405*
|
-
|
| Thu 8: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
48.77g |
|
68.54g |
|
-
|
-
|
| Wed 7: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
32.68g |
|
67.33g |
|
-
|
-
|
| Tue 6: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
26.15g |
|
91.65g |
|
-
|
-
|
| Sat 3: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
4.76g |
|
38.93g |
|
-
|
-
|
| Fri 2: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
58.48g |
|
89.96g |
|
-
|
-
|
| Thu 1: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
8.54g |
|
85.63g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
30.04g |
|
176.36g |
|
-
|
-
|
| Mon 21: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
18.56g |
|
65.72g |
|
-
|
-
|
| Sun 13: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
33.97g |
|
153.14g |
|
-
|
-
|
| Sat 12: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
25.33g |
|
122.85g |
|
235*
|
655
|
| Fri 11: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
43.98g |
|
118.79g |
|
-
|
-
|
| Thu 10: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
45.04g |
|
124.51g |
|
272*
|
964
|
| Wed 9: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
42.60g |
|
74.88g |
|
-
|
-
|
| Tue 8: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
33.59g |
|
104.32g |
|
-
|
-
|
