novanca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 542 * 39%
Fat:
 
Prot:
 
Carbs:
11.39g
 
11.43g
 
96.18g
- -
Sat 1: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
30.48g
 
61.93g
 
147.38g
1717*  605
November 2023
Wed 15: 966 * 74%
Fat:
 
Prot:
 
Carbs:
17.82g
 
31.67g
 
174.12g
- -
October 2023
Fri 27: 513 * 39%
Fat:
 
Prot:
 
Carbs:
9.34g
 
20.52g
 
86.02g
- -
Thu 26: 1659 * 128%
Fat:
 
Prot:
 
Carbs:
65.63g
 
81.84g
 
179.80g
- -
Tue 24: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
33.73g
 
69.04g
 
174.63g
- -
Mon 23: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
36.09g
 
57.67g
 
171.70g
- -
September 2023
Wed 13: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
50.34g
 
57.90g
 
174.63g
- -
August 2023
Tue 1: 2065 * 159%
Fat:
 
Prot:
 
Carbs:
63.58g
 
112.08g
 
270.26g
- -
July 2023
Thu 27: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
41.79g
 
46.80g
 
173.75g
- -
Sun 9: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
30.05g
 
50.88g
 
199.99g
1629*  369
June 2023
Thu 22: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
33.61g
 
40.04g
 
182.95g
- -
Mon 12: 424 * 33%
Fat:
 
Prot:
 
Carbs:
14.80g
 
13.94g
 
61.50g
- -
May 2023
Mon 15: 1956 * 150%
Fat:
 
Prot:
 
Carbs:
81.37g
 
32.18g
 
276.58g
- -
Tue 9: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
49.96g
 
47.54g
 
194.27g
- -
Mon 8: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
41.36g
 
23.11g
 
201.94g
- -
Sun 7: 756 * 58%
Fat:
 
Prot:
 
Carbs:
24.56g
 
19.55g
 
119.62g
1340*  584
March 2023
Wed 1: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
37.23g
 
40.22g
 
186.14g
- -
February 2023
Tue 28: 2034 * 156%
Fat:
 
Prot:
 
Carbs:
99.71g
 
57.77g
 
232.46g
- -
Tue 21: 2115 * 163%
Fat:
 
Prot:
 
Carbs:
60.08g
 
73.09g
 
323.90g
1334*  781
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