veronika.chzhin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
80.52g
 
80.32g
 
101.73g
- -
Wed 12: 331 * 21%
Fat:
 
Prot:
 
Carbs:
13.76g
 
26.78g
 
21.72g
- -
May 2024
Thu 30: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
73.50g
 
83.59g
 
171.81g
- -
Sun 19: 286 * 18%
Fat:
 
Prot:
 
Carbs:
16.52g
 
11.86g
 
22.24g
- -
Sat 18: 290 * 18%
Fat:
 
Prot:
 
Carbs:
13.80g
 
12.75g
 
27.85g
- -
Fri 17: 897 * 56%
Fat:
 
Prot:
 
Carbs:
45.75g
 
40.27g
 
76.06g
- -
Wed 15: 582 * 36%
Fat:
 
Prot:
 
Carbs:
26.04g
 
48.47g
 
32.20g
- -
Sun 12: 102 * 6%
Fat:
 
Prot:
 
Carbs:
0.57g
 
0.13g
 
24.00g
- -
Sat 11: 385 * 24%
Fat:
 
Prot:
 
Carbs:
28.76g
 
19.62g
 
11.64g
- -
April 2024
Fri 5: 632 * 40%
Fat:
 
Prot:
 
Carbs:
19.32g
 
39.70g
 
74.15g
- -
March 2024
Fri 29: 581 * 36%
Fat:
 
Prot:
 
Carbs:
4.20g
 
126.00g
 
10.50g
- -
Mon 25: 372 * 23%
Fat:
 
Prot:
 
Carbs:
21.23g
 
9.88g
 
35.20g
- -
Wed 20: 481 * 30%
Fat:
 
Prot:
 
Carbs:
33.24g
 
43.96g
 
3.66g
- -
Thu 14: 240 * 15%
Fat:
 
Prot:
 
Carbs:
13.08g
 
9.74g
 
20.64g
- -
Sun 3: 385 * 24%
Fat:
 
Prot:
 
Carbs:
20.97g
 
15.58g
 
32.87g
- -
February 2024
Sun 25: 215 * 13%
Fat:
 
Prot:
 
Carbs:
12.39g
 
8.89g
 
16.68g
- -
Thu 22: 649 * 41%
Fat:
 
Prot:
 
Carbs:
3.44g
 
124.35g
 
24.35g
- -
January 2024
Wed 31: 256 * 16%
Fat:
 
Prot:
 
Carbs:
17.10g
 
3.60g
 
22.05g
- -
Tue 30: 264 * 16%
Fat:
 
Prot:
 
Carbs:
13.95g
 
10.35g
 
25.06g
- -
Mon 29: 538 * 34%
Fat:
 
Prot:
 
Carbs:
37.72g
 
11.00g
 
38.88g
- -
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