alietairova104's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 249 * 19%
Fat:
 
Prot:
 
Carbs:
9.04g
 
17.39g
 
24.64g
- -
Tue 20: 602 * 46%
Fat:
 
Prot:
 
Carbs:
27.28g
 
20.65g
 
67.45g
- -
Sat 17: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
48.79g
 
43.89g
 
126.96g
- -
Fri 16: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
47.47g
 
50.66g
 
144.17g
- -
Thu 15: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
38.44g
 
34.56g
 
175.26g
- -
Tue 13: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
61.37g
 
49.19g
 
125.18g
- -
Mon 12: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
76.38g
 
67.47g
 
140.19g
- -
Sun 11: 249 * 19%
Fat:
 
Prot:
 
Carbs:
9.04g
 
17.39g
 
24.64g
- -
Sat 10: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
52.86g
 
68.49g
 
116.01g
- -
Fri 9: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
55.28g
 
39.79g
 
159.33g
- -
Thu 8: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
44.82g
 
43.25g
 
169.88g
- -
Wed 7: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
45.97g
 
49.23g
 
132.93g
- -
Tue 6: 875 * 67%
Fat:
 
Prot:
 
Carbs:
34.37g
 
37.07g
 
106.91g
- -
Mon 5: 922 * 71%
Fat:
 
Prot:
 
Carbs:
34.09g
 
49.53g
 
99.61g
- -
Sat 3: 889 * 68%
Fat:
 
Prot:
 
Carbs:
46.91g
 
46.35g
 
68.91g
- -
Fri 2: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
56.89g
 
50.40g
 
124.66g
- -
Thu 1: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
42.49g
 
56.14g
 
145.86g
- -
March 2021
Wed 31: 805 * 62%
Fat:
 
Prot:
 
Carbs:
20.32g
 
41.36g
 
106.51g
- -
Tue 30: 881 * 68%
Fat:
 
Prot:
 
Carbs:
33.13g
 
30.56g
 
115.27g
- -
Mon 29: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
35.15g
 
53.28g
 
123.20g
- -
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