Diegostacio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 77 * 2%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
June 2024
Sun 16: 334 * 10%
Fat:
 
Prot:
 
Carbs:
26.64g
 
22.96g
 
0.37g
- -
Fri 14: 308 * 9%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.06g
 
2.24g
- -
Sat 8: 429 * 12%
Fat:
 
Prot:
 
Carbs:
16.70g
 
49.54g
 
15.97g
- -
April 2023
Sat 15: 519 * 42%
Fat:
 
Prot:
 
Carbs:
7.94g
 
40.16g
 
67.90g
- -
June 2022
Wed 1: 1226 * 98%
Fat:
 
Prot:
 
Carbs:
12.16g
 
159.78g
 
114.11g
- -
April 2022
Wed 27: 1402 * 112%
Fat:
 
Prot:
 
Carbs:
39.87g
 
180.13g
 
75.18g
- -
Tue 26: 943 * 75%
Fat:
 
Prot:
 
Carbs:
14.50g
 
133.69g
 
67.42g
- -
Sun 24: 107 * 9%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.84g
 
28.05g
- -
Thu 21: 1269 * 102%
Fat:
 
Prot:
 
Carbs:
38.07g
 
160.86g
 
71.58g
- -
Wed 20: 1866 * 149%
Fat:
 
Prot:
 
Carbs:
87.44g
 
186.26g
 
91.43g
- -
March 2022
Mon 14: 1369 * 110%
Fat:
 
Prot:
 
Carbs:
34.48g
 
156.32g
 
106.90g
- -
Sun 13: 70 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.00g
 
3.00g
- -
Thu 10: 1225 * 98%
Fat:
 
Prot:
 
Carbs:
15.37g
 
151.50g
 
120.25g
- -
Wed 2: 1064 * 85%
Fat:
 
Prot:
 
Carbs:
12.33g
 
151.29g
 
89.24g
- -
January 2022
Sat 22: 1734 * 139%
Fat:
 
Prot:
 
Carbs:
48.23g
 
148.82g
 
183.82g
- -
Tue 18: 1060 * 85%
Fat:
 
Prot:
 
Carbs:
16.00g
 
111.89g
 
104.49g
- -
Mon 17: 460 * 37%
Fat:
 
Prot:
 
Carbs:
2.88g
 
50.75g
 
51.50g
- -
December 2021
Tue 14: 382 * 31%
Fat:
 
Prot:
 
Carbs:
2.62g
 
32.25g
 
54.00g
- -
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