| September 2022 |
| Mon 5: |
650 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
79.93g |
|
37.83g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1100 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
48.83g |
|
138.88g |
|
803*
|
 297
|
| May 2022 |
| Sat 14: |
517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
69.95g |
|
40.43g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
843 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
53.43g |
|
87.26g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
819 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
26.76g |
|
164.52g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
-
|
-
|
|
7*
|
-
|
| Sun 10: |
-
|
-
|
|
232*
|
-
|
| Sat 9: |
820 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
39.06g |
|
92.63g |
|
295*
|
525
|
| Fri 8: |
636 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
24.88g |
|
93.34g |
|
104*
|
532
|
| Thu 7: |
601 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
36.22g |
|
87.74g |
|
96*
|
505
|
| Wed 6: |
352 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
39.88g |
|
28.95g |
|
93*
|
259
|
| Tue 5: |
496 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
52.04g |
|
56.46g |
|
72*
|
424
|
| Mon 4: |
562 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
34.03g |
|
64.67g |
|
24*
|
538
|
| Sun 3: |
-
|
-
|
|
108*
|
-
|
| Sat 2: |
568 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
9.74g |
|
70.30g |
|
361*
|
207
|
| Fri 1: |
999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
79.45g |
|
84.07g |
|
52*
|
947
|
| December 2020 |
| Thu 31: |
979 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
74.28g |
|
80.73g |
|
22*
|
957
|
| Wed 30: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
81.31g |
|
23.31g |
|
287*
|
410
|
| Tue 29: |
777 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
77.08g |
|
28.14g |
|
29*
|
748
|
| Mon 28: |
945 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
76.17g |
|
50.80g |
|
19*
|
926
|
| Sun 27: |
958 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
51.50g |
|
142.86g |
|
66*
|
892
|
| Sat 26: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
49.87g |
|
92.12g |
|
332*
|
659
|
| Fri 25: |
747 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
32.82g |
|
50.48g |
|
73*
|
674
|
