| August 2023 |
| Tue 22: |
686 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
36.75g |
|
77.62g |
|
-
|
-
|
| Mon 21: |
602 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
43.88g |
|
94.94g |
|
-
|
-
|
| Sun 20: |
837 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
59.83g |
|
104.37g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
521 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
45.64g |
|
28.92g |
|
-
|
-
|
| Mon 20: |
420 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
26.11g |
|
37.10g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
522 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
34.71g |
|
62.78g |
|
-
|
-
|
| Thu 23: |
463 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
39.61g |
|
45.95g |
|
-
|
-
|
| Wed 22: |
442 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
40.41g |
|
12.60g |
|
-
|
-
|
| Mon 13: |
776 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
47.27g |
|
99.20g |
|
-
|
-
|
| Mon 6: |
424 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
3.50g |
|
44.39g |
|
-
|
-
|
| Sun 5: |
767 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
66.43g |
|
70.79g |
|
777*
|
 10
|
| Sat 4: |
-
|
-
|
|
39*
|
-
|
| Fri 3: |
-
|
-
|
|
325*
|
-
|
| Thu 2: |
-
|
-
|
|
72*
|
-
|
| Wed 1: |
-
|
-
|
|
10*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
77*
|
-
|
| Mon 30: |
-
|
-
|
|
194*
|
-
|
| Sun 29: |
-
|
-
|
|
19*
|
-
|
| Sat 28: |
-
|
-
|
|
1*
|
-
|
| Fri 27: |
-
|
-
|
|
307*
|
-
|
| Thu 26: |
947 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
91.73g |
|
89.69g |
|
239*
|
 708
|
| Wed 25: |
-
|
-
|
|
149*
|
-
|
| Tue 24: |
-
|
-
|
|
41*
|
-
|
| Mon 23: |
-
|
-
|
|
17*
|
-
|
| Sun 22: |
-
|
-
|
|
11*
|
-
|
| Sat 21: |
-
|
-
|
|
7*
|
-
|
| Fri 20: |
-
|
-
|
|
349*
|
-
|
| Thu 19: |
-
|
-
|
|
107*
|
-
|
| Wed 18: |
-
|
-
|
|
158*
|
-
|
| Tue 17: |
-
|
-
|
|
5*
|
-
|
