Светлячок спортментик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 653 * 41%
Fat:
 
Prot:
 
Carbs:
40.68g
 
27.62g
 
44.57g
- -
Thu 23: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
42.11g
 
78.19g
 
136.97g
- -
Wed 22: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
44.52g
 
90.80g
 
207.62g
- -
Tue 21: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
71.02g
 
115.71g
 
180.82g
- -
Mon 20: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
102.13g
 
104.90g
 
129.65g
- -
Fri 17: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
111.05g
 
85.57g
 
152.73g
- -
Thu 16: 1967 * 123%
Fat:
 
Prot:
 
Carbs:
84.26g
 
124.83g
 
193.79g
- -
Wed 15: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
72.79g
 
106.45g
 
122.19g
- -
Tue 14: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
71.66g
 
107.77g
 
143.52g
- -
Mon 13: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
68.51g
 
118.94g
 
98.06g
- -
Thu 9: 1872 * 117%
Fat:
 
Prot:
 
Carbs:
71.77g
 
108.85g
 
212.89g
- -
Wed 8: 2287 * 143%
Fat:
 
Prot:
 
Carbs:
115.96g
 
106.26g
 
215.49g
- -
April 2024
Wed 24: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
59.59g
 
68.98g
 
125.62g
- -
Mon 22: 1999 * 125%
Fat:
 
Prot:
 
Carbs:
112.50g
 
80.44g
 
179.80g
- -
Sat 20: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
98.06g
 
113.60g
 
105.26g
- -
Fri 19: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
89.11g
 
85.88g
 
152.64g
- -
Thu 18: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
68.86g
 
87.89g
 
188.88g
- -
Wed 17: 1904 * 119%
Fat:
 
Prot:
 
Carbs:
89.19g
 
113.00g
 
187.84g
- -
Tue 16: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
90.74g
 
105.62g
 
132.90g
- -
Thu 4: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
95.00g
 
119.29g
 
151.39g
- -
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