B1ack_Rose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
47.98g
 
39.83g
 
234.91g
- -
Fri 14: 1710 * 90%
Fat:
 
Prot:
 
Carbs:
68.82g
 
42.76g
 
235.54g
- -
Thu 13: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
52.79g
 
41.01g
 
253.52g
- -
Wed 12: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
64.94g
 
30.33g
 
191.73g
- -
March 2024
Thu 14: 197 * 10%
Fat:
 
Prot:
 
Carbs:
4.80g
 
8.16g
 
30.24g
- -
Wed 13: 831 * 44%
Fat:
 
Prot:
 
Carbs:
40.27g
 
27.38g
 
88.20g
- -
Sat 9: 449 * 24%
Fat:
 
Prot:
 
Carbs:
6.98g
 
11.59g
 
84.29g
- -
Wed 6: 2269 * 119%
Fat:
 
Prot:
 
Carbs:
112.38g
 
64.34g
 
251.06g
- -
Tue 5: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
84.23g
 
45.27g
 
150.96g
- -
Mon 4: 1936 * 102%
Fat:
 
Prot:
 
Carbs:
108.40g
 
53.84g
 
186.00g
- -
Sun 3: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
82.77g
 
57.00g
 
202.14g
- -
Sat 2: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
107.65g
 
62.77g
 
209.08g
- -
Fri 1: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
58.52g
 
58.20g
 
213.98g
- -
February 2024
Thu 29: 1761 * 93%
Fat:
 
Prot:
 
Carbs:
72.34g
 
36.09g
 
246.98g
- -
Wed 28: 1677 * 88%
Fat:
 
Prot:
 
Carbs:
69.98g
 
30.72g
 
229.63g
- -
Mon 26: 1621 * 85%
Fat:
 
Prot:
 
Carbs:
55.63g
 
47.01g
 
231.53g
- -
Sun 25: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
86.30g
 
61.02g
 
208.54g
- -
Fri 23: 599 * 32%
Fat:
 
Prot:
 
Carbs:
35.40g
 
28.11g
 
41.53g
- -
Thu 22: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
74.55g
 
50.82g
 
233.78g
- -
Wed 21: 755 * 40%
Fat:
 
Prot:
 
Carbs:
49.86g
 
20.61g
 
95.84g
- -
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