| January 2022 |
| Mon 10: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
31.29g |
|
44.02g |
|
-
|
-
|
| Sat 8: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
40.99g |
|
46.05g |
|
-
|
-
|
| Wed 5: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
77.30g |
|
144.81g |
|
-
|
-
|
| Tue 4: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
84.19g |
|
141.61g |
|
-
|
-
|
| Mon 3: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
100.31g |
|
158.35g |
|
-
|
-
|
| Sun 2: |
203 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
6.64g |
|
26.15g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
87.01g |
|
131.31g |
|
-
|
-
|
| Wed 29: |
1590 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
110.04g |
|
126.89g |
|
-
|
-
|
| Tue 28: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
85.35g |
|
210.16g |
|
-
|
-
|
| Mon 27: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
96.71g |
|
103.01g |
|
-
|
-
|
| Sun 26: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.48g |
|
96.81g |
|
123.10g |
|
-
|
-
|
| Sat 25: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
90.02g |
|
169.09g |
|
-
|
-
|
| Fri 24: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
103.10g |
|
161.00g |
|
-
|
-
|
| Thu 23: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
93.72g |
|
185.71g |
|
-
|
-
|
| Wed 22: |
1714 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
107.91g |
|
198.23g |
|
-
|
-
|
| Tue 21: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
68.49g |
|
142.95g |
|
-
|
-
|
| Mon 20: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.19g |
|
87.09g |
|
146.20g |
|
-
|
-
|
| Sun 19: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.70g |
|
75.48g |
|
122.10g |
|
-
|
-
|
| Sat 18: |
1779 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.66g |
|
98.24g |
|
148.35g |
|
-
|
-
|
| Fri 17: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.45g |
|
96.28g |
|
142.92g |
|
-
|
-
|
