windi e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 640 * 49%
Fat:
 
Prot:
 
Carbs:
21.64g
 
40.59g
 
77.34g
- -
Mon 17: 687 * 53%
Fat:
 
Prot:
 
Carbs:
15.84g
 
28.13g
 
113.55g
- -
Wed 12: 546 * 42%
Fat:
 
Prot:
 
Carbs:
22.28g
 
6.49g
 
86.28g
- -
Sun 9: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
54.71g
 
74.97g
 
104.23g
- -
Sat 8: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
48.01g
 
60.12g
 
168.84g
- -
Fri 7: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
30.35g
 
64.72g
 
214.34g
- -
Thu 6: 673 * 52%
Fat:
 
Prot:
 
Carbs:
27.47g
 
36.80g
 
72.53g
- -
Wed 5: 604 * 46%
Fat:
 
Prot:
 
Carbs:
24.84g
 
34.68g
 
58.31g
- -
April 2021
Thu 22: 547 * 42%
Fat:
 
Prot:
 
Carbs:
14.70g
 
14.06g
 
91.83g
- -
Wed 21: 619 * 48%
Fat:
 
Prot:
 
Carbs:
24.80g
 
41.07g
 
55.69g
- -
Sun 18: 183 * 14%
Fat:
 
Prot:
 
Carbs:
0.97g
 
2.48g
 
45.98g
- -
Sat 17: 647 * 50%
Fat:
 
Prot:
 
Carbs:
29.23g
 
34.79g
 
64.35g
- -
Thu 15: 200 * 15%
Fat:
 
Prot:
 
Carbs:
3.10g
 
1.61g
 
41.68g
- -
Wed 14: 443 * 34%
Fat:
 
Prot:
 
Carbs:
12.38g
 
34.60g
 
46.81g
- -
Fri 2: 911 * 70%
Fat:
 
Prot:
 
Carbs:
40.20g
 
42.20g
 
103.17g
- -
Thu 1: 991 * 76%
Fat:
 
Prot:
 
Carbs:
13.24g
 
89.58g
 
125.81g
- -
March 2021
Wed 31: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
27.23g
 
57.37g
 
193.51g
- -
Tue 30: 410 * 32%
Fat:
 
Prot:
 
Carbs:
7.54g
 
3.73g
 
88.91g
- -
Mon 29: 990 * 76%
Fat:
 
Prot:
 
Carbs:
14.46g
 
24.04g
 
209.60g
- -
Thu 25: 343 * 26%
Fat:
 
Prot:
 
Carbs:
10.48g
 
14.77g
 
51.91g
- -
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