| Daily Average: |
Exercise: 1685 Cals |
|
Food: 1527 Cals |
(Fat: 52.47g, Protein: 96.20g, Carbs: 166.21g) |
| Monthly Total: |
Exercise: 33693 Cals |
|
Food: 30540 Cals |
(Fat: 1049.42g, Protein: 1924.00g, Carbs: 3324.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -403 |
|
2
 |
Net 877 |
|
3
|
Net -546 |
|
4
|
Net -538 |
|
5
|
Net -453 |
|
6
|
Net -194 |
|
7
|
Net -366 |
|
8
|
Net -520 |
|
9
|
Net -289 |
|
10
|
Net -319 |
|
11
|
Net -388 |
|
12
|
Net -125 |
|
13
|
Net -396 |
|
14
|
Net -60 |
|
15
|
Net 234 |
|
16
|
Net -541 |
|
17
|
Net 5 |
|
18
|
Net -450 |
|
19
|
Net -110 |
|
20
|
Net 1429 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (24 Aug 24)
|
