| September 2020 |
| Tue 1: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
18.18g |
|
50.62g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
1425 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
45.24g |
|
174.34g |
|
1355*
|
 70
|
| Sat 29: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
7.68g |
|
54.15g |
|
-
|
-
|
| Wed 26: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
12.43g |
|
57.19g |
|
-
|
-
|
| Mon 24: |
696 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
9.48g |
|
113.60g |
|
1374*
|
 678
|
| Sun 23: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
9.48g |
|
60.84g |
|
1515*
|
1119
|
| Sat 22: |
229 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
8.45g |
|
38.91g |
|
-
|
-
|
| Fri 21: |
409 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
18.28g |
|
69.40g |
|
1440*
|
1031
|
| Thu 20: |
273 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
3.90g |
|
51.73g |
|
1400*
|
1127
|
| Wed 19: |
358 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
6.09g |
|
81.46g |
|
-
|
-
|
| Tue 18: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
12.54g |
|
154.05g |
|
1557*
|
918
|
| Mon 17: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
11.17g |
|
50.17g |
|
1360*
|
1063
|
| Sun 16: |
281 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
5.37g |
|
64.27g |
|
-
|
-
|
| Sat 15: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
8.04g |
|
21.78g |
|
1413*
|
1256
|
| Fri 14: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
10.16g |
|
23.43g |
|
-
|
-
|
| Wed 12: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
10.49g |
|
36.41g |
|
-
|
-
|
| Tue 11: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
4.99g |
|
19.02g |
|
-
|
-
|
| Mon 10: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
4.92g |
|
21.31g |
|
1512*
|
1392
|
| Sun 9: |
343 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
21.61g |
|
50.31g |
|
1397*
|
1054
|
