| August 2023 |
| Wed 30: |
550 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
21.41g |
|
16.38g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
848 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
42.43g |
|
84.31g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
636 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
31.67g |
|
53.91g |
|
-
|
-
|
| Fri 23: |
469 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
9.10g |
|
20.28g |
|
-
|
-
|
| Wed 21: |
883 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
50.63g |
|
20.29g |
|
-
|
-
|
| Tue 20: |
1084 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
64.25g |
|
32.81g |
|
-
|
-
|
| Mon 19: |
989 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
51.32g |
|
28.28g |
|
-
|
-
|
| Sun 18: |
1468 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
108.02g |
|
70.06g |
|
27.82g |
|
-
|
-
|
| Sat 17: |
1161 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
89.57g |
|
68.37g |
|
20.50g |
|
-
|
-
|
| Fri 16: |
1141 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.65g |
|
49.91g |
|
38.95g |
|
-
|
-
|
| Thu 15: |
1207 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
90.83g |
|
64.23g |
|
32.07g |
|
-
|
-
|
| Wed 14: |
1385 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
112.18g |
|
63.81g |
|
31.06g |
|
-
|
-
|
| Tue 13: |
1167 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.37g |
|
78.64g |
|
22.33g |
|
-
|
-
|
| Mon 12: |
981 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
67.40g |
|
20.35g |
|
-
|
-
|
| Sun 11: |
1044 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.83g |
|
56.27g |
|
11.16g |
|
-
|
-
|
| Sat 10: |
1319 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
109.30g |
|
62.27g |
|
18.21g |
|
-
|
-
|
| Fri 9: |
1203 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
102.62g |
|
50.49g |
|
25.49g |
|
-
|
-
|
| Thu 8: |
1170 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
99.17g |
|
43.98g |
|
29.03g |
|
-
|
-
|
| Wed 7: |
1226 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
100.29g |
|
59.21g |
|
23.82g |
|
-
|
-
|
| Tue 6: |
1077 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
94.31g |
|
38.78g |
|
20.86g |
|
-
|
-
|
