| November 2022 |
| Mon 28: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Sun 27: |
1044 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
35.89g |
|
119.23g |
|
-
|
-
|
| Sat 26: |
1933 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.82g |
|
84.39g |
|
218.73g |
|
1699*
|
 234
|
| Fri 25: |
1910 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
92.08g |
|
250.65g |
|
1718*
|
192
|
| Thu 24: |
2242 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
101.93g |
|
303.66g |
|
1970*
|
272
|
| Wed 23: |
2158 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
96.30g |
|
268.94g |
|
1905*
|
253
|
| Tue 22: |
1979 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
76.91g |
|
278.29g |
|
2463*
|
 484
|
| Mon 21: |
2056 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
98.89g |
|
253.93g |
|
1731*
|
325
|
| Sun 20: |
1524 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
48.30g |
|
248.40g |
|
-
|
-
|
| Sat 19: |
2550 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
99.72g |
|
375.51g |
|
1710*
|
840
|
| Fri 18: |
2111 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
117.07g |
|
257.15g |
|
1705*
|
406
|
| Thu 17: |
1430 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
53.79g |
|
184.25g |
|
1737*
|
307
|
| Wed 16: |
1903 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
83.81g |
|
292.76g |
|
1727*
|
176
|
| Tue 15: |
1770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
87.61g |
|
218.24g |
|
1736*
|
34
|
| Mon 14: |
1925 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
70.16g |
|
251.29g |
|
1713*
|
212
|
| Sun 13: |
3169 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
114.21g |
|
113.62g |
|
377.24g |
|
-
|
-
|
| Sat 12: |
1639 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
76.55g |
|
175.19g |
|
1706*
|
67
|
| Fri 11: |
2242 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.47g |
|
102.53g |
|
253.27g |
|
1717*
|
525
|
| Thu 10: |
1933 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
67.94g |
|
275.62g |
|
1728*
|
205
|
| Wed 9: |
1536 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
83.33g |
|
202.15g |
|
1739*
|
203
|
