| July 2023 |
| Mon 24: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
62.85g |
|
86.02g |
|
-
|
-
|
| Mon 10: |
518 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
40.00g |
|
30.69g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
599 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
47.18g |
|
9.24g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
1119 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
48.10g |
|
116.95g |
|
-
|
-
|
| Fri 19: |
298 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
13.14g |
|
36.40g |
|
-
|
-
|
| Tue 2: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
59.22g |
|
152.46g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
484 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
27.20g |
|
72.00g |
|
-
|
-
|
| April 2022 |
| Sun 24: |
847 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
24.44g |
|
91.34g |
|
-
|
-
|
| Wed 20: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
15.45g |
|
63.10g |
|
-
|
-
|
| Tue 19: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
22.38g |
|
40.55g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
22.00g |
|
-
|
-
|
| Mon 14: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
9.90g |
|
8.19g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
2.72g |
|
12.54g |
|
-
|
-
|
| Wed 10: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
16.52g |
|
62.81g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
18.97g |
|
10.50g |
|
-
|
-
|
| Tue 10: |
123 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
0.63g |
|
31.85g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
66 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.78g |
|
18.21g |
|
-
|
-
|
| Tue 27: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.90g |
|
32.18g |
|
-
|
-
|
| Sat 24: |
419 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
30.07g |
|
34.97g |
|
-
|
-
|
| Thu 15: |
771 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
44.30g |
|
107.42g |
|
-
|
-
|
