Nat mak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 3: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
40.68g
 
40.46g
 
135.07g
- -
March 2023
Thu 30: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
104.60g
 
50.72g
 
76.01g
- -
Wed 29: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
89.23g
 
55.58g
 
122.77g
- -
Tue 28: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
68.69g
 
86.23g
 
169.60g
- -
Mon 27: 1850 * 116%
Fat:
 
Prot:
 
Carbs:
110.02g
 
92.56g
 
125.54g
- -
Sat 25: 634 * 40%
Fat:
 
Prot:
 
Carbs:
33.68g
 
16.63g
 
66.07g
- -
Fri 24: 2019 * 126%
Fat:
 
Prot:
 
Carbs:
101.22g
 
127.84g
 
144.27g
- -
Thu 23: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
64.10g
 
107.70g
 
144.35g
- -
Wed 22: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
70.42g
 
35.75g
 
215.11g
- -
Tue 21: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
61.46g
 
61.77g
 
121.78g
- -
Mon 20: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
64.02g
 
75.69g
 
174.67g
- -
Sun 19: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
58.05g
 
64.82g
 
123.17g
- -
Fri 17: 963 * 60%
Fat:
 
Prot:
 
Carbs:
49.91g
 
61.72g
 
60.32g
- -
Thu 16: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
71.45g
 
74.09g
 
108.45g
- -
Wed 15: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
50.52g
 
70.80g
 
192.75g
- -
Tue 14: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
70.72g
 
55.82g
 
115.02g
- -
Mon 13: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
106.45g
 
104.75g
 
95.38g
- -
February 2023
Mon 6: 773 * 55%
Fat:
 
Prot:
 
Carbs:
40.98g
 
18.44g
 
77.12g
- -
Sun 5: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
59.71g
 
53.38g
 
142.89g
- -
Sat 4: 2006 * 143%
Fat:
 
Prot:
 
Carbs:
119.91g
 
70.69g
 
171.14g
- -
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