| September 2022 |
| Thu 8: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
87.31g |
|
100.87g |
|
-
|
-
|
| Wed 7: |
2705 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
113.66g |
|
83.57g |
|
308.25g |
|
-
|
-
|
| Tue 6: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
15.67g |
|
41.98g |
|
-
|
-
|
| Mon 5: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
48.99g |
|
107.04g |
|
2456*
|
 1254
|
| Sun 4: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
62.27g |
|
155.72g |
|
-
|
-
|
| Sat 3: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
44.71g |
|
76.63g |
|
2405*
|
1457
|
| October 2021 |
| Mon 11: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
23.89g |
|
39.18g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
1806 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
100.31g |
|
76.21g |
|
155.32g |
|
-
|
-
|
| Wed 22: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
50.82g |
|
92.72g |
|
-
|
-
|
| Tue 21: |
1052 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
34.21g |
|
157.24g |
|
-
|
-
|
| Mon 20: |
2191 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
123.03g |
|
115.66g |
|
156.36g |
|
-
|
-
|
| Sun 19: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
60.28g |
|
211.56g |
|
-
|
-
|
| Sat 18: |
1914 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
122.51g |
|
66.31g |
|
148.37g |
|
-
|
-
|
| Fri 17: |
958 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
42.34g |
|
76.48g |
|
-
|
-
|
| Thu 16: |
1215 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
44.83g |
|
127.67g |
|
-
|
-
|
| Wed 15: |
939 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
41.44g |
|
102.52g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
1347 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
31.65g |
|
206.34g |
|
-
|
-
|
| May 2021 |
| Mon 3: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.82g |
|
68.21g |
|
127.92g |
|
-
|
-
|
| Sun 2: |
1715 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.52g |
|
71.09g |
|
168.04g |
|
2405*
|
690
|
| Sat 1: |
1889 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
116.57g |
|
60.32g |
|
153.65g |
|
2424*
|
535
|
