| January 2021 |
| Mon 11: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
63.43g |
|
148.32g |
|
-
|
-
|
| Sun 10: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
69.52g |
|
103.95g |
|
-
|
-
|
| Sat 9: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
48.77g |
|
74.97g |
|
-
|
-
|
| Fri 8: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
78.85g |
|
160.03g |
|
-
|
-
|
| Thu 7: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
46.24g |
|
116.36g |
|
-
|
-
|
| Wed 6: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
72.55g |
|
148.37g |
|
-
|
-
|
| Tue 5: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
36.20g |
|
53.54g |
|
-
|
-
|
| Mon 4: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
58.40g |
|
128.24g |
|
-
|
-
|
| Sun 3: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
37.18g |
|
111.53g |
|
-
|
-
|
| Sat 2: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
49.67g |
|
56.22g |
|
-
|
-
|
| Fri 1: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
51.29g |
|
89.29g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
52.15g |
|
70.81g |
|
-
|
-
|
| Wed 30: |
641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
34.89g |
|
94.19g |
|
-
|
-
|
| Tue 29: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
50.53g |
|
75.42g |
|
-
|
-
|
| Sat 26: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
25.68g |
|
65.53g |
|
1419*
|
 937
|
| Fri 25: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
52.03g |
|
69.39g |
|
-
|
-
|
| Thu 24: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
42.77g |
|
120.07g |
|
-
|
-
|
| Wed 23: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
51.91g |
|
117.86g |
|
-
|
-
|
| Tue 22: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
43.18g |
|
130.85g |
|
-
|
-
|
| Mon 21: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
46.06g |
|
130.14g |
|
-
|
-
|
