Amanda Oliveira :)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 2005 * 134%
Fat:
 
Prot:
 
Carbs:
72.72g
 
142.64g
 
186.85g
- -
Thu 8: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
32.97g
 
107.04g
 
210.42g
- -
Wed 7: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
67.62g
 
118.99g
 
176.88g
- -
Tue 6: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
47.58g
 
101.49g
 
111.09g
- -
Mon 5: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
48.81g
 
100.72g
 
94.30g
- -
Sun 4: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
81.04g
 
115.08g
 
145.72g
- -
Sat 3: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
52.61g
 
115.41g
 
131.13g
- -
Fri 2: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
51.03g
 
117.05g
 
89.03g
- -
Thu 1: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
37.03g
 
88.88g
 
138.34g
2333*  1096
July 2024
Wed 31: 666 * 44%
Fat:
 
Prot:
 
Carbs:
11.18g
 
55.48g
 
81.39g
- -
Tue 30: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
52.22g
 
108.16g
 
66.63g
- -
Mon 29: 857 * 57%
Fat:
 
Prot:
 
Carbs:
32.22g
 
90.33g
 
56.28g
- -
Sat 27: 927 * 62%
Fat:
 
Prot:
 
Carbs:
37.94g
 
109.65g
 
32.14g
- -
Fri 26: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
50.63g
 
108.49g
 
35.38g
- -
Thu 25: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
31.14g
 
146.09g
 
28.20g
- -
Wed 24: 884 * 59%
Fat:
 
Prot:
 
Carbs:
41.23g
 
103.90g
 
17.85g
- -
Tue 23: 734 * 49%
Fat:
 
Prot:
 
Carbs:
34.87g
 
85.74g
 
13.46g
- -
February 2024
Tue 27: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
28.93g
 
79.12g
 
131.38g
- -
Thu 22: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
45.68g
 
67.92g
 
103.84g
- -
Wed 21: 582 * 39%
Fat:
 
Prot:
 
Carbs:
7.87g
 
36.29g
 
93.90g
- -
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