smile919's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 890 * 99%
Fat:
 
Prot:
 
Carbs:
46.31g
 
56.26g
 
63.08g
- -
Sun 23: 1067 * 107%
Fat:
 
Prot:
 
Carbs:
39.82g
 
38.78g
 
137.17g
- -
Sat 22: 784 * 78%
Fat:
 
Prot:
 
Carbs:
48.59g
 
17.93g
 
68.92g
- -
April 2021
Wed 14: 183 * 18%
Fat:
 
Prot:
 
Carbs:
5.60g
 
9.26g
 
23.90g
- -
Mon 12: 598 * 60%
Fat:
 
Prot:
 
Carbs:
14.87g
 
31.01g
 
90.09g
- -
Sun 11: 344 * 34%
Fat:
 
Prot:
 
Carbs:
2.06g
 
11.74g
 
69.32g
- -
Wed 7: 110 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
16.00g
- -
March 2021
Wed 31: 724 * 72%
Fat:
 
Prot:
 
Carbs:
23.75g
 
30.10g
 
43.08g
1933*  1209
Tue 30: 484 * 48%
Fat:
 
Prot:
 
Carbs:
22.60g
 
15.90g
 
61.75g
- -
Mon 29: 464 * 46%
Fat:
 
Prot:
 
Carbs:
9.35g
 
11.84g
 
83.05g
- -
January 2021
Sun 17: 1059 * 106%
Fat:
 
Prot:
 
Carbs:
36.80g
 
52.23g
 
78.50g
- -
Sat 16: 989 * 99%
Fat:
 
Prot:
 
Carbs:
43.34g
 
46.74g
 
114.57g
- -
Fri 15: 895 * 90%
Fat:
 
Prot:
 
Carbs:
21.66g
 
57.36g
 
92.45g
1938*  1043
Thu 14: 999 * 100%
Fat:
 
Prot:
 
Carbs:
17.66g
 
36.59g
 
171.71g
- -
Wed 13: 994 * 99%
Fat:
 
Prot:
 
Carbs:
36.26g
 
58.25g
 
107.14g
- -
Mon 11: 249 * 18%
Fat:
 
Prot:
 
Carbs:
9.81g
 
13.62g
 
28.62g
- -
December 2020
Fri 18: 751 * 54%
Fat:
 
Prot:
 
Carbs:
29.39g
 
32.18g
 
91.10g
- -
Thu 17: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
62.90g
 
69.36g
 
163.07g
- -
Tue 1: 377 * 27%
Fat:
 
Prot:
 
Carbs:
20.55g
 
17.44g
 
29.93g
- -
November 2020
Mon 30: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
9.00g
- -
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