Oqon@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 1443 * 72%
Fat:
 
Prot:
 
Carbs:
58.50g
 
69.58g
 
167.51g
- -
Thu 19: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
76.04g
 
90.65g
 
190.18g
- -
April 2022
Tue 5: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
36.72g
 
42.56g
 
146.64g
- -
Mon 4: 2045 * 102%
Fat:
 
Prot:
 
Carbs:
104.98g
 
78.52g
 
204.94g
- -
Fri 1: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
81.52g
 
70.04g
 
139.25g
- -
March 2022
Thu 31: 1607 * 80%
Fat:
 
Prot:
 
Carbs:
69.48g
 
64.20g
 
192.65g
- -
Wed 30: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
95.93g
 
62.78g
 
228.01g
- -
Tue 29: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
69.36g
 
109.55g
 
255.53g
- -
January 2021
Mon 25: 210 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
52.44g
- -
Fri 22: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
93.38g
 
73.90g
 
113.65g
- -
September 2020
Sat 26: 723 * 36%
Fat:
 
Prot:
 
Carbs:
64.10g
 
6.94g
 
30.37g
- -
Wed 9: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
82.25g
 
43.17g
 
166.74g
- -
Sat 5: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
77.66g
 
44.06g
 
119.12g
- -
August 2020
Thu 13: 830 * 32%
Fat:
 
Prot:
 
Carbs:
31.72g
 
25.68g
 
109.88g
- -
Wed 12: 1360 * 52%
Fat:
 
Prot:
 
Carbs:
60.40g
 
37.68g
 
169.11g
- -
Tue 11: 1834 * 71%
Fat:
 
Prot:
 
Carbs:
90.60g
 
77.68g
 
176.63g
- -
Mon 10: 1975 * 76%
Fat:
 
Prot:
 
Carbs:
98.21g
 
69.90g
 
210.87g
- -
Sun 9: 1965 * 76%
Fat:
 
Prot:
 
Carbs:
90.25g
 
96.37g
 
199.09g
- -
Sat 8: 1825 * 70%
Fat:
 
Prot:
 
Carbs:
67.86g
 
144.08g
 
160.06g
- -
Fri 7: 274 * 11%
Fat:
 
Prot:
 
Carbs:
10.70g
 
5.00g
 
39.50g
- -
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