Carola.Lola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 105 * 7%
Fat:
 
Prot:
 
Carbs:
5.39g
 
3.46g
 
10.13g
- -
July 2024
Mon 22: 318 * 20%
Fat:
 
Prot:
 
Carbs:
14.64g
 
13.12g
 
31.22g
- -
Fri 5: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
48.18g
 
78.04g
 
112.08g
- -
Thu 4: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
58.85g
 
60.11g
 
85.25g
- -
Wed 3: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
61.87g
 
66.29g
 
52.76g
- -
Tue 2: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
94.64g
 
68.03g
 
97.75g
- -
Mon 1: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
33.88g
 
49.86g
 
179.07g
- -
June 2024
Sun 30: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
54.95g
 
41.92g
 
156.59g
- -
Wed 26: 426 * 27%
Fat:
 
Prot:
 
Carbs:
25.02g
 
22.65g
 
27.69g
- -
Mon 17: 307 * 19%
Fat:
 
Prot:
 
Carbs:
14.53g
 
12.65g
 
29.71g
- -
Tue 11: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
84.28g
 
57.45g
 
141.03g
- -
Mon 10: 169 * 11%
Fat:
 
Prot:
 
Carbs:
7.11g
 
4.37g
 
21.83g
- -
Mon 3: 142 * 9%
Fat:
 
Prot:
 
Carbs:
10.13g
 
3.58g
 
8.94g
- -
Sun 2: 198 * 12%
Fat:
 
Prot:
 
Carbs:
13.66g
 
13.37g
 
4.19g
- -
May 2024
Thu 23: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
78.85g
 
49.92g
 
138.35g
- -
Wed 22: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
74.42g
 
58.94g
 
120.31g
- -
Tue 21: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
64.50g
 
53.62g
 
135.62g
- -
Mon 20: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
90.34g
 
61.07g
 
129.20g
- -
Sun 19: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
53.87g
 
59.87g
 
138.02g
- -
Sat 18: 1992 * 124%
Fat:
 
Prot:
 
Carbs:
66.86g
 
73.75g
 
310.35g
- -
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