Светлана280182's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 398 * 23%
Fat:
 
Prot:
 
Carbs:
16.02g
 
24.71g
 
40.28g
- -
Fri 29: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
65.05g
 
71.45g
 
173.55g
2296*  754
October 2023
Fri 20: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
39.03g
 
41.14g
 
136.17g
- -
Thu 19: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
46.31g
 
58.16g
 
247.82g
- -
Wed 18: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
62.26g
 
59.36g
 
266.08g
- -
Tue 17: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
51.38g
 
75.71g
 
239.97g
- -
Mon 16: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
61.32g
 
63.30g
 
190.93g
- -
Sun 15: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
47.89g
 
60.86g
 
260.28g
- -
Sat 14: 1880 * 111%
Fat:
 
Prot:
 
Carbs:
43.25g
 
86.31g
 
291.56g
- -
May 2023
Wed 24: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
94.22g
 
58.42g
 
153.24g
- -
Tue 23: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
62.29g
 
79.08g
 
177.99g
1802*  220
Mon 22: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
61.20g
 
84.99g
 
202.70g
- -
Sun 21: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
61.67g
 
80.99g
 
154.44g
- -
Sat 20: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
61.83g
 
81.54g
 
120.61g
- -
Fri 19: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
68.03g
 
86.91g
 
145.38g
- -
Thu 18: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
59.85g
 
100.05g
 
190.99g
- -
Wed 17: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
60.24g
 
91.62g
 
79.74g
- -
November 2022
Tue 22: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
90.81g
 
51.30g
 
112.53g
2132*  653
Mon 21: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
85.91g
 
70.46g
 
166.55g
- -
Sun 20: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
51.89g
 
86.27g
 
124.16g
- -
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