Elif.me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 760 * 54%
Fat:
 
Prot:
 
Carbs:
29.84g
 
37.68g
 
90.63g
- -
May 2024
Mon 27: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.22g
 
15.10g
- -
Sun 26: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
85.93g
 
65.64g
 
141.52g
- -
Sat 25: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
60.29g
 
75.99g
 
153.38g
- -
Tue 7: 484 * 35%
Fat:
 
Prot:
 
Carbs:
10.79g
 
14.55g
 
104.04g
- -
April 2024
Mon 29: 671 * 48%
Fat:
 
Prot:
 
Carbs:
29.47g
 
39.57g
 
58.76g
- -
Sun 28: 499 * 36%
Fat:
 
Prot:
 
Carbs:
27.34g
 
16.42g
 
50.44g
- -
Sat 27: 499 * 36%
Fat:
 
Prot:
 
Carbs:
29.77g
 
23.15g
 
39.94g
- -
Thu 25: 629 * 45%
Fat:
 
Prot:
 
Carbs:
42.95g
 
24.15g
 
43.69g
- -
Wed 24: 976 * 70%
Fat:
 
Prot:
 
Carbs:
68.98g
 
35.78g
 
64.13g
- -
Tue 23: 406 * 29%
Fat:
 
Prot:
 
Carbs:
19.10g
 
16.63g
 
47.13g
- -
Mon 22: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
46.81g
 
39.56g
 
120.51g
- -
Thu 18: 953 * 68%
Fat:
 
Prot:
 
Carbs:
19.88g
 
47.75g
 
146.80g
- -
Wed 17: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
58.69g
 
43.94g
 
126.75g
- -
Sat 6: 279 * 20%
Fat:
 
Prot:
 
Carbs:
13.91g
 
12.54g
 
27.66g
- -
Fri 5: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
40.74g
 
42.88g
 
132.07g
- -
March 2024
Wed 13: 275 * 20%
Fat:
 
Prot:
 
Carbs:
12.82g
 
9.94g
 
34.25g
- -
Tue 12: 873 * 62%
Fat:
 
Prot:
 
Carbs:
39.20g
 
49.40g
 
82.08g
- -
Mon 11: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
38.53g
 
44.87g
 
145.91g
- -
Sun 10: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
41.08g
 
47.47g
 
128.55g
- -
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