ilajijah's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 773 Cals (Fat: 23.26g, Protein: 35.31g, Carbs: 102.34g)
Monthly Total: Exercise: 0 Cals   Food: 5408 Cals (Fat: 162.82g, Protein: 247.16g, Carbs: 716.37g)

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Daily Average Calorie Info

71%
of RDI*
(773 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
*Based on an RDI of 1083 calories (31 Jul 24)
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