Stasya Koss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 765 * 36%
Fat:
 
Prot:
 
Carbs:
52.68g
 
35.13g
 
36.11g
- -
Sat 29: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
88.41g
 
105.89g
 
88.86g
- -
Fri 28: 1633 * 78%
Fat:
 
Prot:
 
Carbs:
100.43g
 
83.86g
 
98.12g
- -
Thu 27: 1705 * 81%
Fat:
 
Prot:
 
Carbs:
89.60g
 
109.63g
 
114.58g
- -
Wed 26: 1971 * 94%
Fat:
 
Prot:
 
Carbs:
107.40g
 
46.78g
 
195.36g
- -
Tue 25: 1924 * 92%
Fat:
 
Prot:
 
Carbs:
95.07g
 
121.65g
 
141.29g
- -
Mon 24: 2463 * 117%
Fat:
 
Prot:
 
Carbs:
127.21g
 
141.44g
 
172.29g
- -
Sun 23: 2089 * 99%
Fat:
 
Prot:
 
Carbs:
98.74g
 
139.22g
 
153.24g
- -
Sat 22: 2051 * 98%
Fat:
 
Prot:
 
Carbs:
110.91g
 
133.74g
 
119.75g
- -
Fri 21: 2419 * 115%
Fat:
 
Prot:
 
Carbs:
122.38g
 
141.24g
 
191.56g
- -
Thu 20: 2393 * 114%
Fat:
 
Prot:
 
Carbs:
127.28g
 
156.34g
 
153.18g
- -
Wed 19: 2276 * 108%
Fat:
 
Prot:
 
Carbs:
96.09g
 
158.42g
 
184.91g
- -
Tue 18: 2323 * 111%
Fat:
 
Prot:
 
Carbs:
107.17g
 
168.46g
 
172.91g
- -
Mon 17: 2090 * 110%
Fat:
 
Prot:
 
Carbs:
78.23g
 
158.67g
 
172.07g
- -
Sun 16: 561 * 27%
Fat:
 
Prot:
 
Carbs:
21.43g
 
22.72g
 
69.15g
- -
Sun 2: 621 * 30%
Fat:
 
Prot:
 
Carbs:
33.61g
 
40.82g
 
37.86g
- -
March 2024
Thu 28: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
86.86g
 
135.36g
 
183.15g
- -
Wed 27: 850 * 47%
Fat:
 
Prot:
 
Carbs:
26.98g
 
61.38g
 
82.02g
- -
Tue 26: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
73.27g
 
102.77g
 
156.74g
- -
Sat 23: 295 * 16%
Fat:
 
Prot:
 
Carbs:
7.00g
 
27.96g
 
29.67g
- -
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