| July 2024 |
| Thu 4: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
81.69g |
|
165.16g |
|
1113*
|
 373
|
| Wed 3: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
98.39g |
|
178.30g |
|
1478*
|
216
|
| Tue 2: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
27.06g |
|
22.47g |
|
1593*
|
 1101
|
| Mon 1: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
75.81g |
|
242.38g |
|
1478*
|
167
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1478*
|
-
|
| Sat 29: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
97.98g |
|
172.71g |
|
1543*
|
133
|
| Fri 28: |
1745 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
60.90g |
|
211.65g |
|
1478*
|
267
|
| Thu 27: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
63.20g |
|
184.76g |
|
1478*
|
209
|
| Wed 26: |
845 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
36.41g |
|
68.66g |
|
1495*
|
650
|
| Tue 25: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
68.79g |
|
178.66g |
|
1478*
|
111
|
| Mon 24: |
634 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
33.03g |
|
49.72g |
|
1483*
|
849
|
| Sun 23: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
84.23g |
|
180.27g |
|
1541*
|
12
|
| Sat 22: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
39.16g |
|
83.62g |
|
1478*
|
618
|
| Fri 21: |
1578 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
64.70g |
|
163.79g |
|
1478*
|
100
|
| Thu 20: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
55.35g |
|
202.13g |
|
1540*
|
80
|
| Wed 19: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
64.54g |
|
231.32g |
|
1511*
|
171
|
| Tue 18: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
79.48g |
|
168.28g |
|
1499*
|
203
|
| Mon 17: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
75.27g |
|
170.35g |
|
1502*
|
106
|
| Sun 16: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.86g |
|
74.98g |
|
147.50g |
|
1510*
|
173
|
| Sat 15: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
60.29g |
|
203.40g |
|
1598*
|
220
|
