| Daily Average: |
Exercise: 1359 Cals |
|
Food: 1394 Cals |
(Fat: 56.34g, Protein: 67.00g, Carbs: 152.05g) |
| Monthly Total: |
Exercise: 13593 Cals |
|
Food: 11150 Cals |
(Fat: 450.72g, Protein: 536.04g, Carbs: 1216.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 167 |
|
2
 |
Net -1101 |
|
3
|
Net 216 |
|
4
|
Net 8 |
|
5
|
6
|
Net 347 |
|
7
|
Net 236 |
|
8
|
Net -826 |
|
9
|
Net 62 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (02 Jun 24)
|
